NLP-Neuro-Linguistic Programming (NLP), is used for personal growth challenges, such as stress, negative beliefs, habits and behavioral patterns. It is a hybrid of hypnosis and cognitive therapy styles. NLP is a practical technique that helps to change the way that you think, view past events, and approach your life.
Positive Hypnosis is a gentle yet powerful way for you to access your deeper mind, and create real change from the inside-out. All hypnosis is self-hypnosis, the practitioner is your guide who assists you in making the change!
Skills for Life Coaching will help you to identify unproductive beliefs by introducing and integrating effective new thought patterns. Applying the principles will help you create a shift in the way you live your life.
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. Also known as tapping or psychological acupressure. EFT is based on Chinese medicine, using meridian points. These pathways help balance energy flow to maintain good health.
Rapid Eye Technology (RET) is a powerful tool for releasing persistent issues from the past as well as the present. RET works mentally as well as emotionally by actually opening up the neurological pathways in our brains, where memories and our decisions with regard to these memories are stored.
Flora Dynamic Imagery™ is a process where we combine the art of "Flower Essence Therapy" and "Guided Imagery". This dual process creates change on a couple of levels. The flower essences affect the energetic body and the guided imagery creates profound change by using vivid imagery which sends a message to the emotional control center of the brain.
Positive Affirmations can help you to challenge and overcome self-sabotaging and negative thoughts. Affirmations use repetition and reprogram your old thinking patterns so that you can think and act differently. It can help you change how you feel about yourself and your life!
Reiki (pronounced ray-key)
is the Japanese art of healing for stress reduction and relaxation, which promotes the body's natural healing. Reiki helps remove blocks and imbalances in the body's subtle energy system, supporting the body in creating balance and well-being.
Guided Meditation is a deep relaxation process. It is designed for those who want to be more mindful, go deeper spiritually or are not comfortable with hypnosis. Guided Meditation moves you into a calm state of mind that will stay with you throughout the day. We use visualization techniques to create the change you want.